Training for Strength

Basic Strength Routine

Matthew White

Matthew is a personal trainer with AspireFit in Harrisburg, PA. He is a Penn State wrestling two-time All American and Pan American gold medalist.

Selected Basic Strength



Bands Exercise

with Jon Kolb

Ball Exercise Level I

Jon Kolb

Jon is an exercise physiologist combining the roles of university professor, personal trainer, and public speaker. Jon earned four Super Bowl rings with the Pittsburgh Steelers.

Knee Stabilization

Ball Exercise Level II

Ball Exercise Level III

Power Bounding