Serious Balance Training
Factors Impacting
Balance
Mobility Exercises
Balance Progression
from Easy to Difficult
Flexibility, Strength and Balance
(Levels I, II, III)
by
Stephanie Haff
Dynamic Balance
Training
Matthew is a personal trainer with AspireFit in Harrisburg, PA. He is a Penn State wrestling two-time All American and Pan American gold medalist.
Matthew White
Jon Kolb
Jon is an exercise physiologist combining the roles of university professor, personal trainer, and public speaker. Jon earned four Super Bowl rings as a left offensive tackle with the Pittsburgh Steelers.