Many of the articles on this page were written by Dr. Joel Fuhrman, M.D., a nationally-recognized expert on lifestyle medicine. (Articles with the asterisk *) Dr. Fuhrman has no connection with Ageless IDEAS or its websites, but we and our clients have benefitted immensely from him and strongly recommend that you become familiar with his work, beginning with his position papers published on the website:
*New Fuhrman
Food Plate
*Beans Protect
Advanced Glycation End Products (AGEs)
Reducing AGEs

*Dementia, Exercise, and Nutrition

*New Fuhrman
Food Pyramid
Rainbow Diet
*10 Best and Worst Food
Juicing vs Smoothies
*Onions and Garlic
*Nutritarian Diet Superior to Ketogenic Diet
*DASH vs Nutritarian Diet
*6 Worst Foods for Diabetes
*5 Best Foods for Diabetes
Nitric Oxide Foods